Eat These 7 Foods and Give Your Skincare Routine a Major Boost!
Blueberries Blueberries are high in antioxidants, particularly vitamins C and E, but they also contain resveratrol, which is known to reduce sun damage to skin. They contain a lot of other vitamins and nutrients as well, making them not only beneficial to skin health, but your overall health, too. Blueberries are delicious in a fruit bowl or smoothie, or even layered into a yogurt parfait, making them a satisfying sweet treat that’s easy to add into your diet. Salmon Salmon and other fatty fish are rich with omega-3 fatty acids, which can reduce inflammation and signs of aging in the body. Not a fan of eating fish? Consider taking a fish oil supplement to get the same beneficial oils and...